https://www.thepilatesclubohio.com/home daily 1.0 2022-01-05 https://images.squarespace-cdn.com/content/v1/5c8a91677a1fbd7971aaa4ee/1553628881775-T8OU2UBG2YEGZD7SJZ62/The-Pilates-Club-web-8.jpg Home - What is Pilates? Pilates is an exercise system to develop strength, stretch, stability, and stamina. It uses body weight as resistance on the mat and springs for resistance on the apparatus. It uses a variety of apparatus depending on the individual’s needs. According to Joseph Pilates’ protege Romana Kryzanowska, “You can say what Pilates is in these words: stretch with strength and control. And the control part is the most important because it makes you use your mind.” https://images.squarespace-cdn.com/content/v1/5c8a91677a1fbd7971aaa4ee/1553628907179-LSTOKLPUZZMSI58JQ56Y/The-Pilates-Club-web-9.jpg Home - Why choose The Pilates Club? At The Pilates Club I have a classical, integrative, systematic approach to movement. I utilize the various apparatus designed by Joseph Pilates to aid the client in developing a uniform, balanced body; to correct posture; and to rid the body of compensatory weaknesses that contribute to chronic pain and injuries. https://images.squarespace-cdn.com/content/v1/5c8a91677a1fbd7971aaa4ee/1553716608443-ACZZ9SOMFREJTOR6WRKH/The-Pilates-Club-web-16.jpg Home https://images.squarespace-cdn.com/content/v1/5c8a91677a1fbd7971aaa4ee/1553629971418-EFFURVM455LIHQPRFG79/The-Pilates-Club-web-7.jpg Home - Why is classical important? To get the benefits of Pilates, you need to actually be doing Pilates. Unfortunately, many studios today use equipment like TRX, barre, and bosu, which though they might be fun, are not what Joseph Pilates taught. Mat and reformer have an order. Joseph Pilates had an order to mat and reformer in order to properly warm up the body to prepare it for the next exercise. Classical Pilates utilizes all the apparatus. The various apparatus are designed to lengthen, lift, open, strengthen, and stretch the body so you can better perform the mat and reformer work as well as your everyday activities. Classical Pilates instructors go through rigorous training . Through training and 600+ hours of apprenticeship they learn which exercise on which apparatus is right for you so you can progress and get stronger. https://www.thepilatesclubohio.com/about-us daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5c8a91677a1fbd7971aaa4ee/1553633999115-PQX757QKH5ZESJ34GVH0/Apr28-7.jpg About Us https://www.thepilatesclubohio.com/pricing-services daily 0.75 2025-06-12 https://www.thepilatesclubohio.com/faq daily 0.75 2022-01-05 https://www.thepilatesclubohio.com/instructors daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/5c8a91677a1fbd7971aaa4ee/1553624654665-H7DJ3CEEANE11I3YW91Y/The-Pilates-Club-web-3.jpg Instructors - Chloe Konkus Chloe started started taking Pilates classes back in High School, when The Pilates Club first opened. She found it helped with her lack of flexibility, and then during and after her pregnancy it helped with her leg and lower back stiffness. She completed her Power Pilates Comprehensive training in 2014. She has continued her education through workshops from Jay Grimes, Kathi Ross Nash, Chris Robinson, Peter Fiasco, and Dana Santi. https://www.thepilatesclubohio.com/contact-us daily 0.75 2022-01-05